Heather Adventure: Training

Heather Adventure

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Training

Time-Crunch Effective Super-Quickie Workouts (<5 minutes up to 20 minutes)
Strength Training

Favorite Training Websites:
MTB Strength Training Systems — James Wilson
Spinervals
The Sufferfest

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Top Posts

2012 Family Olympics!
Common Mistakes I Make When Training, #3 Downplaying the Importance of Nutrition
Yet another trip Up North
Earthquakes and Stampedes
Dirt Dawgs

Sonya Looney

Practice: Daily Meditation in Motion - Bringing meditation into daily life is a different beast. Today’s moving meditation will be short, simple—and really hard, because we’re taking meditatio...
1 day ago
101 Cookbooks

Rangpur Lime Scones - These lime scones are something special. Made with fragrant Rangpur lime zest and juice, they’re tender and rustic with golden craggy edges and a zest-fl...
2 days ago
kolo t.c.

2024 Speed of Light: Lady Night - It was a small crew, but Sarah Black put in one of her best rides of the season to earn double points! The addition of Ian Plamondon added some serious fir...
4 months ago
Fat Cyclist

The End - On May 9, 2005, I logged into Microsoft Spaces and wrote a test post. The following day, I wrote an explanation of what this blog would be. Then, for the n...
2 years ago
Zoomylicious

Pulling-up Stakes - A lot of literal shit has gone-down in the past 3 years. This place hasn't felt like the appropriate environment for the random stuff I often want to post....
4 years ago
Team Priority Health

Get Energized at the Armory event with Ecotrek ROCKS! - I just returned home from an adventure of epic proportions! We just had so much fun that I must tell you all about it! First of all, I don’t always pay ...
6 years ago
D A N I E L L E M U S T O

Barry-Roubaix race report - This past weekend was the Barry-Roubaix and I figured I should post a quick blog about it. Because if I don't post about the race it didn't really happen, ...
8 years ago

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